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Welcome to Sakula Yoga Studio

 

“SaKula” is the combination of two words from the ancient Sanskrit language and reflects the origins of
SaKula Yoga Studio. The meaning of “Sa” is “born” or “with” and “Kula,” clan, family or community.

SaKula Yoga Studio . . .
"Born from Family, Friends & Community"

Bonnie Beresford and Ro Marinucci discovered the benefits of yoga 8 years
ago and realized that a frequent yoga practice influenced their lives on a daily basis, from reducing stress to strengthening their bodies to opening their minds.

When the universe intervened, they opened SaKula Yoga Studio in Metuchen to create a warm, nurturing environment for a community of others who shared their interest in yoga.


e-mail

 

Change in Plans and Schedule

Celeste’s 4:30 pm “Vinyasa Flow Class” on
Thursday will remain at 4:30 pm
Originally, I announced that it would move to 5:30 pm

And we are very excited to be adding a New Class to our schedule
“Yin Yoga” at 5:30 pm begininng on Thursday, November 13, 2014
with Richard Sonne
Richard has been teaching Yin Yoga for quite some time in the Philadelphia Area
and is currently working toward achieving his Advanced Teaching Certificate

Yin is a passive approach to yoga which focuses on the connective tissues (ligaments, tendons, and fascia) of the body. By placing a light amount of sustained stress on these tissues, we can strengthen and mobilize our joints.
Yin Yoga allows emphasis on breathing, mindfulness, and opening deeper potential of stability and flexibility
of the body. Yin postures also stimulate the body’s organs and energy channels, promoting energetic
and emotional balance.


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Teacher Training began on Saturday, September 13, 2014

We would like to wish all of our New Teacher Trainees the very best on their new
Life Venture!

Watch for our 2015-2016 schedule

Sakula Yoga Studio 200 Hour Teacher Training is a Certified Yoga Alliance® Program

Our 2013/2014 Teacher Training Graduates!

Sakula Yoga Teacher Training is a unique learning environment with a number of our Teachers bringing their specialties to the program.
They will help integrate lecture, practice and subjects to enhance your learning experience. It will provide you with all of the tools
necessary to teach asana practice, pranayama, relaxation and meditation or to allow you to enhance your own personal practice.

"My teacher training experience at Sakula was so much more than I ever imagined it would be. Each class was one I looked forward to.....from the topics covered; to the guest instructors, each with their own area of expertise; and the joy of learning with my fellow students.  Sharon J.H. was a very genuine, accepting and supportive instructor.  The warmth and support of the Sakula family provided a wonderful opportunity to grow spiritually, expand my knowledge in my personal practice, and find my own way to share yoga with others." - Sharon P. - 2014

We would like to Thank our Good Friend and Neighbor...artist...Ed Wetzel for this Beautiful painting.
It is proudly displayed in the entrance to our studio. Thank You...Ed!

E-mail for more information
Info@SaKulaYoga.com


In the case of inclement weather, please call
the studio at 732-906-0100
(we will leave a message)
and check on-line for cancellations.

Visit our
Events and Workshops
page for More Information!

Click here for up to the minute
On-Line class schedule

Please watch for More upcoming announcements.

New Students
can enjoy a Walk-In class for $12.00
or
3 Classes for $30.00
or try them all ... Unlimited classes
for 1 month for $75.00
Applies to New Students Only
!

Visit the Class Fee's Page for all other
Class Packages and Prices

Private or Semi Private Classes are also available.
Please e-mail us for more information!


Our Mission

To continue to help the community maintain the integrity of yoga in the mind, body and spirit in a nurturing environment where one can meditate, breathe, and enjoy the company of friends.

"Live Simply, Love Generously"

B&RSig

Three years after writing my original testimonial, I wouldn’t change a word – Sakula continues to be a very important part of my life. Congratulations, Bonnie and Ro, on the start of Sakula’s fourth year, and thank you for providing us yogis with such a wonderful place to practice! "I’ve experienced great benefits from the practice of yoga – strength, flexibility, a way of moving mindfully and a quieting of the mind that I didn’t think possible. I feel very fortunate to be able to practice yoga at SaKula! Bonnie and Ro have created something special for both Metuchen and the community of yoga – a warm, welcoming jewel of a place to enjoy your practice and the company of friends. The instructors are wonderful and there’s a “candy store” of classes to choose from. Yoga, friends, laughter, and Bonnie & Ro…it doesn’t get any better than this!" Cindy - Metuchen, NJ

 
Sakula Yoga Studio® • 335 Main Street • Metuchen, NJ • 08840 • 732-906-0100 • ©2010-2014 Sakula Yoga Studio